alfie venteApr 45 minChronic Neck Pain from the DipThe dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.
alfie venteMar 313 minManage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is ImportantThis exercise tip may help with relieving shoulder pain.
alfie venteMar 231 minPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteMar 101 minDecrease Neck and Head Discomfort: A Little Tip When Using the Foam RollerAt times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...
alfie venteFeb 151 minShoulder Pain and Lower Back Pain Tip; This Pressure Point May helpThis is a simple pressure point to ease lower back and shoulder pain together.
alfie venteDec 26, 20231 minTight Hip Flexor and Quad Stretch for the GymStretch both tight Hip Flexors and Quadriceps.
