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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

Mar 101 min read

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

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Manage Chronic Pain and Tightness with a Self-care Program

Dec 25, 20230 min read

Manage Chronic Pain and Tightness with a Self-care Program

Manage chronic pain and tightness with a proper self-care program.

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Relieve Sore Neck in the Morning

Dec 23, 20230 min read

Relieve Sore Neck in the Morning

Bad sleeping posture may cause neck pain and soreness. This tip may help.

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Pain in the Shoulder Stretch; Improve Rounded Posture

Dec 23, 20230 min read

Pain in the Shoulder Stretch; Improve Rounded Posture

Improve posture by improving shoulder posture. Decrease pain.

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An Exercise that May Help Decrease Pain Between the Shoulder Blades

Dec 23, 20230 min read

An Exercise that May Help Decrease Pain Between the Shoulder Blades

Help decrease pain between the shoulder blades. This exercise may help.

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Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Dec 22, 20231 min read

Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Work from home tip. A potential substitute for the stand up desk.

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