alfie venteMar 101 min readDecrease Neck and Head Discomfort: A Little Tip When Using the Foam RollerAt times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...
alfie venteDec 25, 20230 min readManage Chronic Pain and Tightness with a Self-care ProgramManage chronic pain and tightness with a proper self-care program.
alfie venteDec 23, 20230 min readRelieve Sore Neck in the MorningBad sleeping posture may cause neck pain and soreness. This tip may help.
alfie venteDec 23, 20230 min readPain in the Shoulder Stretch; Improve Rounded PostureImprove posture by improving shoulder posture. Decrease pain.
alfie venteDec 23, 20230 min readAn Exercise that May Help Decrease Pain Between the Shoulder BladesHelp decrease pain between the shoulder blades. This exercise may help.
alfie venteDec 22, 20231 min readEasy and No Frills Method that May Help Back Pain; Standing Desk SubstituteWork from home tip. A potential substitute for the stand up desk.
