Exercise

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Dec 12 min read

Relieve Wrist Pain with these Simple Biomechanical Adjustments

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

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Nov 31 min read

Wrist Pain During Pushups and Downward Dog? A Simple Tip

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

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Sep 181 min read

A Massage Therapist Short Commentary: Protect Your Shoulder

Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be

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Jun 21 min read

Effective Calf Stretch for Tightness

Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

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Feb 151 min read

Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help

This is a simple pressure point to ease lower back and shoulder pain together.

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Dec 26, 20230 min read

Easy Stretch for Tight Glutes and Hips

2 Simple stretches for very tight glutes and hips.

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Dec 23, 20230 min read

An Exercise that May Help Decrease Pain Between the Shoulder Blades

Help decrease pain between the shoulder blades. This exercise may help.

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