alfie vente4 days ago1 min readWrist Pain During Pushups and Downward Dog? A Simple TipThis tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup
alfie venteSep 181 min readA Massage Therapist Short Commentary: Protect Your ShoulderLearn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be
alfie venteJun 21 min readEffective Calf Stretch for TightnessUse this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.
alfie venteFeb 151 min readShoulder Pain and Lower Back Pain Tip; This Pressure Point May helpThis is a simple pressure point to ease lower back and shoulder pain together.
alfie venteDec 26, 20230 min readEasy Stretch for Tight Glutes and Hips2 Simple stretches for very tight glutes and hips.
alfie venteDec 23, 20230 min readAn Exercise that May Help Decrease Pain Between the Shoulder BladesHelp decrease pain between the shoulder blades. This exercise may help.
