Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be

Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

This is a simple pressure point to ease lower back and shoulder pain together.

2 Simple stretches for very tight glutes and hips.

Help decrease pain between the shoulder blades. This exercise may help.