Fascia

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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Relieve Lower Back Pain with this Hip Flexor technique

Dec 26, 20230 min read

Relieve Lower Back Pain with this Hip Flexor technique

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

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Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Dec 26, 20230 min read

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

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Release tight Quadriceps an easy Pressure Point

Dec 25, 20230 min read

Release tight Quadriceps an easy Pressure Point

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7 Terrific Tips for Using Tools for Pain Relief

Dec 25, 20230 min read

7 Terrific Tips for Using Tools for Pain Relief

Ease back pain using these simple tools.

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Manage Chronic Pain and Tightness with a Self-care Program

Dec 25, 20230 min read

Manage Chronic Pain and Tightness with a Self-care Program

Manage chronic pain and tightness with a proper self-care program.

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Tight Forearm Tip; Decrease Fascial Tightness

Dec 22, 20230 min read

Tight Forearm Tip; Decrease Fascial Tightness

Tight fascia in the forearm can cause pain and discomfort. This technique may decrease the symptoms.

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The Foam Roller Can Help but Has it's Limits

Dec 22, 20230 min read

The Foam Roller Can Help but Has it's Limits

The foam roller can help in maintaining soft tissue flexibility. But it does have it's limits.

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