alfie venteDec 26, 20230 min readRelieve Lower Back Pain with this Hip Flexor techniqueLower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
alfie venteDec 26, 20230 min readRelieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure PointRelieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
alfie venteDec 25, 20230 min read7 Terrific Tips for Using Tools for Pain ReliefEase back pain using these simple tools.
alfie venteDec 25, 20230 min readManage Chronic Pain and Tightness with a Self-care ProgramManage chronic pain and tightness with a proper self-care program.
alfie venteDec 22, 20230 min readTight Forearm Tip; Decrease Fascial TightnessTight fascia in the forearm can cause pain and discomfort. This technique may decrease the symptoms.
alfie venteDec 22, 20230 min readThe Foam Roller Can Help but Has it's LimitsThe foam roller can help in maintaining soft tissue flexibility. But it does have it's limits.
