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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

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Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

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Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

Mar 101 min read

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

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Relieve Sore Neck in the Morning

Dec 23, 20230 min read

Relieve Sore Neck in the Morning

Bad sleeping posture may cause neck pain and soreness. This tip may help.

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Decrease Stress and Anxiety With this Simple Technique

Dec 23, 20230 min read

Decrease Stress and Anxiety With this Simple Technique

Improve relaxation and decrease stress and anxiety.

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Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Dec 22, 20231 min read

Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Work from home tip. A potential substitute for the stand up desk.

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Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Dec 22, 20230 min read

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

This is an easy health tip to ease headaches and neck soreness.

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