alfie venteMar 303 min readManage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is ImportantThis exercise tip may help with relieving shoulder pain.
alfie venteMar 231 min readPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteMar 101 min readDecrease Neck and Head Discomfort: A Little Tip When Using the Foam RollerAt times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...
alfie venteDec 23, 20230 min readRelieve Sore Neck in the MorningBad sleeping posture may cause neck pain and soreness. This tip may help.
alfie venteDec 23, 20230 min readDecrease Stress and Anxiety With this Simple TechniqueImprove relaxation and decrease stress and anxiety.
alfie venteDec 22, 20231 min readEasy and No Frills Method that May Help Back Pain; Standing Desk SubstituteWork from home tip. A potential substitute for the stand up desk.
alfie venteDec 22, 20230 min readPain Relief from Headaches and Neck Soreness with these 4 TechniquesThis is an easy health tip to ease headaches and neck soreness.
