Sartorius: The Stretch for Pain in the Hip, Thigh and Knee
This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
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Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
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alfie vente
Mar 231 min read
Pain Relief Tip While Travelling; Bring these 3 Tools
Here is a video outlining how to manage pain and tightness with 3 tools on your travels.
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alfie vente
Feb 151 min read
Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help
This is a simple pressure point to ease lower back and shoulder pain together.
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alfie vente
Dec 26, 20231 min read
Tight Hip Flexor and Quad Stretch for the Gym
Stretch both tight Hip Flexors and Quadriceps.
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alfie vente
Dec 26, 20230 min read
Easy Stretch for Tight Glutes and Hips
2 Simple stretches for very tight glutes and hips.
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alfie vente
Dec 26, 20230 min read
Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now
This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
6 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Lower Back Pain with this Hip Flexor technique
Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
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alfie vente
Dec 26, 20230 min read
Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point
Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
4 views0 comments
alfie vente
Dec 25, 20230 min read
7 Terrific Tips for Using Tools for Pain Relief
Ease back pain using these simple tools.
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alfie vente
Dec 25, 20230 min read
Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain
Relieve lower back tightness using tennis balls.
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alfie vente
Dec 25, 20230 min read
Manage Chronic Pain and Tightness with a Self-care Program
Manage chronic pain and tightness with a proper self-care program.
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alfie vente
Dec 23, 20230 min read
Stretching Tight Quadriceps
Properly stretching the Quadriceps.
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alfie vente
Dec 22, 20231 min read
Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute
Work from home tip. A potential substitute for the stand up desk.
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