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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Sartorius: The Stretch for Pain in the Hip, Thigh and Knee

Jul 221 min read

Sartorius: The Stretch for Pain in the Hip, Thigh and Knee

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

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Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

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Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help

Feb 151 min read

Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help

This is a simple pressure point to ease lower back and shoulder pain together.

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Tight Hip Flexor and Quad Stretch for the Gym

Dec 26, 20231 min read

Tight Hip Flexor and Quad Stretch for the Gym

Stretch both tight Hip Flexors and Quadriceps.

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Easy Stretch for Tight Glutes and Hips

Dec 26, 20230 min read

Easy Stretch for Tight Glutes and Hips

2 Simple stretches for very tight glutes and hips.

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Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

Dec 26, 20230 min read

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

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Relieve Lower Back Pain with this Hip Flexor technique

Dec 26, 20230 min read

Relieve Lower Back Pain with this Hip Flexor technique

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

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Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Dec 26, 20230 min read

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

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Release tight Quadriceps an easy Pressure Point

Dec 25, 20230 min read

Release tight Quadriceps an easy Pressure Point

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7 Terrific Tips for Using Tools for Pain Relief

Dec 25, 20230 min read

7 Terrific Tips for Using Tools for Pain Relief

Ease back pain using these simple tools.

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Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain

Dec 25, 20230 min read

Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain

Relieve lower back tightness using tennis balls.

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Manage Chronic Pain and Tightness with a Self-care Program

Dec 25, 20230 min read

Manage Chronic Pain and Tightness with a Self-care Program

Manage chronic pain and tightness with a proper self-care program.

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Stretching Tight Quadriceps

Dec 23, 20230 min read

Stretching Tight Quadriceps

Properly stretching the Quadriceps.

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Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Dec 22, 20231 min read

Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Work from home tip. A potential substitute for the stand up desk.

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