Wrist Pain During Pushups and Downward Dog? A Simple Tip
This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup
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Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
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alfie vente
Jul 221 min read
Sartorius: The Stretch for Pain in the Hip, Thigh and Knee
This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
27 views0 comments
alfie vente
Apr 45 min read
Chronic Neck Pain from the Dip
The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.
625 views0 comments
alfie vente
Mar 303 min read
Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important
This exercise tip may help with relieving shoulder pain.
168 views0 comments
alfie vente
Mar 231 min read
Pain Relief Tip While Travelling; Bring these 3 Tools
Here is a video outlining how to manage pain and tightness with 3 tools on your travels.
37 views0 comments
alfie vente
Dec 26, 20231 min read
Tight Hip Flexor and Quad Stretch for the Gym
Stretch both tight Hip Flexors and Quadriceps.
13 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now
This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
6 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Lower Back Pain with this Hip Flexor technique
Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
2 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point
Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
4 views0 comments
alfie vente
Dec 25, 20230 min read
Simple Pressure Point; Pain Relief Tip for Shoulder Pain and Discomfort
This quick and easy pressure point technique, may help with shoulder pain and discomfort.
1 view0 comments
alfie vente
Dec 25, 20230 min read
7 Terrific Tips for Using Tools for Pain Relief
Ease back pain using these simple tools.
4 views0 comments
alfie vente
Dec 25, 20230 min read
Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain
Relieve lower back tightness using tennis balls.
1 view0 comments
alfie vente
Dec 25, 20230 min read
Manage Chronic Pain and Tightness with a Self-care Program
Manage chronic pain and tightness with a proper self-care program.
0 views0 comments
alfie vente
Dec 25, 20230 min read
Relieve Calf Tightness with Pressure Points
Relieve calf tightness by using these two pressure points.
2 views0 comments
alfie vente
Dec 23, 20230 min read
Loosen Up Very Tight Calves with this Stretch Tip
Maximize the stretch for tight calves with this tip.
8 views0 comments
alfie vente
Dec 23, 20230 min read
Stretching Tight Quadriceps
Properly stretching the Quadriceps.
0 views0 comments
alfie vente
Dec 23, 20230 min read
Pain in the Shoulder Stretch; Improve Rounded Posture
Improve posture by improving shoulder posture. Decrease pain.
2 views0 comments
alfie vente
Dec 23, 20230 min read
An Exercise that May Help Decrease Pain Between the Shoulder Blades
Help decrease pain between the shoulder blades. This exercise may help.
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