Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.

The Quadriceps Angle (Q Angle) and Knee Pain. Knee pain is a very common issue that runners, cyclists and those that are very active in the

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

This exercise tip may help with relieving shoulder pain.

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

Stretch both tight Hip Flexors and Quadriceps.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

This quick and easy pressure point technique, may help with shoulder pain and discomfort.

Ease back pain using these simple tools.

Relieve lower back tightness using tennis balls.

Manage chronic pain and tightness with a proper self-care program.

Relieve calf tightness by using these two pressure points.

Maximize the stretch for tight calves with this tip.

Properly stretching the Quadriceps.