Neck

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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Chronic Neck Pain from the Dip

Apr 45 min read

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

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Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

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Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

Mar 101 min read

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

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Relieve Sore Neck in the Morning

Dec 23, 20230 min read

Relieve Sore Neck in the Morning

Bad sleeping posture may cause neck pain and soreness. This tip may help.

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Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Dec 22, 20230 min read

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

This is an easy health tip to ease headaches and neck soreness.

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