Neck soreness

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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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A Massage Therapist Short Commentary: Protect Your Shoulder

Sep 181 min read

A Massage Therapist Short Commentary: Protect Your Shoulder

Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be

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Chronic Neck Pain from the Dip

Apr 45 min read

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

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Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

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Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

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Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

Mar 101 min read

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

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Relieve Sore Neck in the Morning

Dec 23, 20230 min read

Relieve Sore Neck in the Morning

Bad sleeping posture may cause neck pain and soreness. This tip may help.

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An Exercise that May Help Decrease Pain Between the Shoulder Blades

Dec 23, 20230 min read

An Exercise that May Help Decrease Pain Between the Shoulder Blades

Help decrease pain between the shoulder blades. This exercise may help.

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Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Dec 22, 20231 min read

Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Work from home tip. A potential substitute for the stand up desk.

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Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Dec 22, 20230 min read

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

This is an easy health tip to ease headaches and neck soreness.

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