alfie venteApr 45 min readChronic Neck Pain from the DipThe dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.
alfie venteMar 303 min readManage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is ImportantThis exercise tip may help with relieving shoulder pain.
alfie venteMar 231 min readPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteMar 101 min readDecrease Neck and Head Discomfort: A Little Tip When Using the Foam RollerAt times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...
alfie venteDec 25, 20230 min readManage Chronic Pain and Tightness with a Self-care ProgramManage chronic pain and tightness with a proper self-care program.
alfie venteDec 23, 20230 min readRelieve Sore Neck in the MorningBad sleeping posture may cause neck pain and soreness. This tip may help.
alfie venteDec 22, 20230 min readPain Relief from Headaches and Neck Soreness with these 4 TechniquesThis is an easy health tip to ease headaches and neck soreness.
