Neck Tightness

top of page

Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

Subscribe

Join our email list to recieve updates

Chronic Neck Pain from the Dip

Apr 45 min read

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

754 views0 comments

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

169 views0 comments

Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

37 views0 comments

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

Mar 101 min read

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

34 views0 comments

Manage Chronic Pain and Tightness with a Self-care Program

Dec 25, 20230 min read

Manage Chronic Pain and Tightness with a Self-care Program

Manage chronic pain and tightness with a proper self-care program.

1 view0 comments

Relieve Sore Neck in the Morning

Dec 23, 20230 min read

Relieve Sore Neck in the Morning

Bad sleeping posture may cause neck pain and soreness. This tip may help.

0 views0 comments

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Dec 22, 20230 min read

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

This is an easy health tip to ease headaches and neck soreness.

4 views0 comments

bottom of page