Posture

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Dec 25, 20230 min read

Manage Chronic Pain and Tightness with a Self-care Program

Manage chronic pain and tightness with a proper self-care program.

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Dec 23, 20230 min read

Pain in the Shoulder Stretch; Improve Rounded Posture

Improve posture by improving shoulder posture. Decrease pain.

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Dec 23, 20230 min read

An Exercise that May Help Decrease Pain Between the Shoulder Blades

Help decrease pain between the shoulder blades. This exercise may help.

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Dec 22, 20231 min read

Easy and No Frills Method that May Help Back Pain; Standing Desk Substitute

Work from home tip. A potential substitute for the stand up desk.

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