Pressure Points

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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

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Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

Dec 26, 20230 min read

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

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Relieve Lower Back Pain with this Hip Flexor technique

Dec 26, 20230 min read

Relieve Lower Back Pain with this Hip Flexor technique

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

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Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Dec 26, 20230 min read

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

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Release tight Quadriceps an easy Pressure Point

Dec 25, 20230 min read

Release tight Quadriceps an easy Pressure Point

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Simple Pressure Point; Pain Relief Tip for Shoulder Pain and Discomfort

Dec 25, 20230 min read

Simple Pressure Point; Pain Relief Tip for Shoulder Pain and Discomfort

This quick and easy pressure point technique, may help with shoulder pain and discomfort.

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7 Terrific Tips for Using Tools for Pain Relief

Dec 25, 20230 min read

7 Terrific Tips for Using Tools for Pain Relief

Ease back pain using these simple tools.

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Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain

Dec 25, 20230 min read

Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain

Relieve lower back tightness using tennis balls.

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Relieve Calf Tightness with Pressure Points

Dec 25, 20230 min read

Relieve Calf Tightness with Pressure Points

Relieve calf tightness by using these two pressure points.

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An Exercise that May Help Decrease Pain Between the Shoulder Blades

Dec 23, 20230 min read

An Exercise that May Help Decrease Pain Between the Shoulder Blades

Help decrease pain between the shoulder blades. This exercise may help.

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Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Dec 22, 20230 min read

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

This is an easy health tip to ease headaches and neck soreness.

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