alfie venteJul 221 min readSartorius: The Stretch for Pain in the Hip, Thigh and KneeThis is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
alfie venteDec 26, 20231 min readTight Hip Flexor and Quad Stretch for the GymStretch both tight Hip Flexors and Quadriceps.
alfie venteDec 26, 20230 min readRelieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure PointRelieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
