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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Sartorius: The Stretch for Pain in the Hip, Thigh and Knee

Jul 221 min read

Sartorius: The Stretch for Pain in the Hip, Thigh and Knee

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

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Effective Calf Stretch for Tightness

Jun 21 min read

Effective Calf Stretch for Tightness

Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

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Tight Hip Flexor and Quad Stretch for the Gym

Dec 26, 20231 min read

Tight Hip Flexor and Quad Stretch for the Gym

Stretch both tight Hip Flexors and Quadriceps.

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Easy Stretch for Tight Glutes and Hips

Dec 26, 20230 min read

Easy Stretch for Tight Glutes and Hips

2 Simple stretches for very tight glutes and hips.

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Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

Dec 26, 20230 min read

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

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Relieve Lower Back Pain with this Hip Flexor technique

Dec 26, 20230 min read

Relieve Lower Back Pain with this Hip Flexor technique

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

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Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Dec 26, 20230 min read

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

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Release tight Quadriceps an easy Pressure Point

Dec 25, 20230 min read

Release tight Quadriceps an easy Pressure Point

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Relieve Calf Tightness with Pressure Points

Dec 25, 20230 min read

Relieve Calf Tightness with Pressure Points

Relieve calf tightness by using these two pressure points.

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Loosen Up Very Tight Calves with this Stretch Tip

Dec 23, 20230 min read

Loosen Up Very Tight Calves with this Stretch Tip

Maximize the stretch for tight calves with this tip.

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Stretching Tight Quadriceps

Dec 23, 20230 min read

Stretching Tight Quadriceps

Properly stretching the Quadriceps.

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