The Quadriceps Angle (Q Angle) and Knee Pain. Knee pain is a very common issue that runners, cyclists and those that are very active in the

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

Stretch both tight Hip Flexors and Quadriceps.

2 Simple stretches for very tight glutes and hips.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

Relieve calf tightness by using these two pressure points.

Maximize the stretch for tight calves with this tip.

Properly stretching the Quadriceps.