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Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
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Why Shortened Hip Flexors May Cause Hamstring Tightness
Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.
alfie vente
Mar 154 min read
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The Quadriceps Angle (Q Angle) and Knee Pain
The Quadriceps Angle (Q Angle) and Knee Pain. Knee pain is a very common issue that runners, cyclists and those that are very active in the
alfie vente
Feb 84 min read
7 views
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Sartorius: The Stretch for Pain in the Hip, Thigh and Knee
This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
alfie vente
Jul 22, 20241 min read
29 views
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Effective Calf Stretch for Tightness
Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.
alfie vente
Jun 2, 20241 min read
24 views
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Tight Hip Flexor and Quad Stretch for the Gym
Stretch both tight Hip Flexors and Quadriceps.
alfie vente
Dec 26, 20231 min read
13 views
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Easy Stretch for Tight Glutes and Hips
2 Simple stretches for very tight glutes and hips.
alfie vente
Dec 26, 20230 min read
3 views
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Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now
This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
alfie vente
Dec 26, 20230 min read
7 views
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Relieve Lower Back Pain with this Hip Flexor technique
Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
alfie vente
Dec 26, 20230 min read
2 views
0 comments


Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point
Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
alfie vente
Dec 26, 20230 min read
4 views
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alfie vente
Dec 26, 20230 min read
2 views
0 comments


Relieve Calf Tightness with Pressure Points
Relieve calf tightness by using these two pressure points.
alfie vente
Dec 25, 20230 min read
2 views
0 comments


Loosen Up Very Tight Calves with this Stretch Tip
Maximize the stretch for tight calves with this tip.
alfie vente
Dec 23, 20230 min read
9 views
0 comments


Stretching Tight Quadriceps
Properly stretching the Quadriceps.
alfie vente
Dec 23, 20230 min read
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0 comments
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