Sartorius: The Stretch for Pain in the Hip, Thigh and Knee
This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
top of page
Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
Subscribe
Join our email list to recieve updates
alfie vente
Jun 21 min read
Effective Calf Stretch for Tightness
Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.
23 views0 comments
alfie vente
Dec 26, 20231 min read
Tight Hip Flexor and Quad Stretch for the Gym
Stretch both tight Hip Flexors and Quadriceps.
13 views0 comments
alfie vente
Dec 26, 20230 min read
Easy Stretch for Tight Glutes and Hips
2 Simple stretches for very tight glutes and hips.
3 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now
This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
6 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Lower Back Pain with this Hip Flexor technique
Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
2 views0 comments
alfie vente
Dec 26, 20230 min read
Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point
Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
4 views0 comments
alfie vente
Dec 25, 20230 min read
Relieve Calf Tightness with Pressure Points
Relieve calf tightness by using these two pressure points.
2 views0 comments
alfie vente
Dec 23, 20230 min read
Loosen Up Very Tight Calves with this Stretch Tip
Maximize the stretch for tight calves with this tip.
8 views0 comments
alfie vente
Dec 23, 20230 min read
Stretching Tight Quadriceps
Properly stretching the Quadriceps.
0 views0 comments
bottom of page