A Massage Therapist Short Commentary: Protect Your Shoulder
Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be
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Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
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alfie vente
Jul 221 min read
Sartorius: The Stretch for Pain in the Hip, Thigh and Knee
This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
27 views0 comments
alfie vente
Jun 21 min read
Effective Calf Stretch for Tightness
Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.
23 views0 comments
alfie vente
Dec 26, 20230 min read
Easy Stretch for Tight Glutes and Hips
2 Simple stretches for very tight glutes and hips.
3 views0 comments
alfie vente
Dec 25, 20230 min read
Simple Pressure Point; Pain Relief Tip for Shoulder Pain and Discomfort
This quick and easy pressure point technique, may help with shoulder pain and discomfort.
1 view0 comments
alfie vente
Dec 25, 20230 min read
Relieve Calf Tightness with Pressure Points
Relieve calf tightness by using these two pressure points.
2 views0 comments
alfie vente
Dec 23, 20230 min read
Loosen Up Very Tight Calves with this Stretch Tip
Maximize the stretch for tight calves with this tip.
8 views0 comments
alfie vente
Dec 23, 20230 min read
Stretching Tight Quadriceps
Properly stretching the Quadriceps.
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alfie vente
Dec 23, 20230 min read
Pain in the Shoulder Stretch; Improve Rounded Posture
Improve posture by improving shoulder posture. Decrease pain.
2 views0 comments
alfie vente
Dec 23, 20230 min read
An Exercise that May Help Decrease Pain Between the Shoulder Blades
Help decrease pain between the shoulder blades. This exercise may help.
1 view0 comments
alfie vente
Dec 22, 20230 min read
Tight Forearm Tip; Decrease Fascial Tightness
Tight fascia in the forearm can cause pain and discomfort. This technique may decrease the symptoms.
3 views0 comments
alfie vente
Dec 22, 20230 min read
The Foam Roller Can Help but Has it's Limits
The foam roller can help in maintaining soft tissue flexibility. But it does have it's limits.
1 view0 comments
alfie vente
Dec 22, 20230 min read
Pain Relief from Headaches and Neck Soreness with these 4 Techniques
This is an easy health tip to ease headaches and neck soreness.
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