Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

2 Simple stretches for very tight glutes and hips.

This quick and easy pressure point technique, may help with shoulder pain and discomfort.

Relieve calf tightness by using these two pressure points.

Maximize the stretch for tight calves with this tip.

Properly stretching the Quadriceps.

Improve posture by improving shoulder posture. Decrease pain.

Help decrease pain between the shoulder blades. This exercise may help.

Tight fascia in the forearm can cause pain and discomfort. This technique may decrease the symptoms.

The foam roller can help in maintaining soft tissue flexibility. But it does have it's limits.

This is an easy health tip to ease headaches and neck soreness.