alfie vente4 days ago1 min readWrist Pain During Pushups and Downward Dog? A Simple TipThis tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup
alfie venteJul 221 min readSartorius: The Stretch for Pain in the Hip, Thigh and KneeThis is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
alfie venteJun 21 min readEffective Calf Stretch for TightnessUse this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.
alfie venteDec 26, 20231 min readTight Hip Flexor and Quad Stretch for the GymStretch both tight Hip Flexors and Quadriceps.
alfie venteDec 26, 20230 min readEasy Stretch for Tight Glutes and Hips2 Simple stretches for very tight glutes and hips.
alfie venteDec 23, 20230 min readLoosen Up Very Tight Calves with this Stretch TipMaximize the stretch for tight calves with this tip.
