Stretching tip

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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Wrist Pain During Pushups and Downward Dog? A Simple Tip

Nov 31 min read

Wrist Pain During Pushups and Downward Dog? A Simple Tip

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

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Sartorius: The Stretch for Pain in the Hip, Thigh and Knee

Jul 221 min read

Sartorius: The Stretch for Pain in the Hip, Thigh and Knee

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

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Effective Calf Stretch for Tightness

Jun 21 min read

Effective Calf Stretch for Tightness

Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

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Tight Hip Flexor and Quad Stretch for the Gym

Dec 26, 20231 min read

Tight Hip Flexor and Quad Stretch for the Gym

Stretch both tight Hip Flexors and Quadriceps.

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Easy Stretch for Tight Glutes and Hips

Dec 26, 20230 min read

Easy Stretch for Tight Glutes and Hips

2 Simple stretches for very tight glutes and hips.

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Loosen Up Very Tight Calves with this Stretch Tip

Dec 23, 20230 min read

Loosen Up Very Tight Calves with this Stretch Tip

Maximize the stretch for tight calves with this tip.

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