The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

This exercise tip may help with relieving shoulder pain.

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

This is a simple pressure point to ease lower back and shoulder pain together.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Get pain relief from forearm pain and tightness. This pressure point may help.