alfie venteApr 45 min readChronic Neck Pain from the DipThe dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.
alfie venteMar 303 min readManage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is ImportantThis exercise tip may help with relieving shoulder pain.
alfie venteMar 231 min readPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteFeb 151 min readShoulder Pain and Lower Back Pain Tip; This Pressure Point May helpThis is a simple pressure point to ease lower back and shoulder pain together.
alfie venteDec 26, 20230 min readRelieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain NowThis quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
alfie venteDec 26, 20230 min readRelieve Lower Back Pain with this Hip Flexor techniqueLower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
alfie venteDec 23, 20230 min readWrist Pain Pressure PointGet pain relief from forearm pain and tightness. This pressure point may help.
