Trigger points

top of page

Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

Subscribe

Join our email list to recieve updates

Chronic Neck Pain from the Dip

Apr 45 min read

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

754 views0 comments

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

169 views0 comments

Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

37 views0 comments

Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help

Feb 151 min read

Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help

This is a simple pressure point to ease lower back and shoulder pain together.

13 views0 comments

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

Dec 26, 20230 min read

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

6 views0 comments

Relieve Lower Back Pain with this Hip Flexor technique

Dec 26, 20230 min read

Relieve Lower Back Pain with this Hip Flexor technique

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

2 views0 comments

Release tight Quadriceps an easy Pressure Point

Dec 25, 20230 min read

Release tight Quadriceps an easy Pressure Point

2 views0 comments

Wrist Pain Pressure Point

Dec 23, 20230 min read

Wrist Pain Pressure Point

Get pain relief from forearm pain and tightness. This pressure point may help.

1 view0 comments

bottom of page