breathing techniques

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

Dec 23, 20230 min read

Decrease Stress and Anxiety With this Simple Technique

Improve relaxation and decrease stress and anxiety.