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Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Dec 12 min read

Relieve Wrist Pain with these Simple Biomechanical Adjustments

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

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Nov 31 min read

Wrist Pain During Pushups and Downward Dog? A Simple Tip

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

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Apr 45 min read

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

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Mar 303 min read

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

This exercise tip may help with relieving shoulder pain.

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