hip pain tip | My Site 3

top of page

Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

Subscribe

Join our email list to recieve updates

Pain Relief Tip While Travelling; Bring these 3 Tools

Mar 231 min read

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

37 views0 comments

Easy Stretch for Tight Glutes and Hips

Dec 26, 20230 min read

Easy Stretch for Tight Glutes and Hips

2 Simple stretches for very tight glutes and hips.

3 views0 comments

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

Dec 26, 20230 min read

Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

6 views0 comments

Relieve Lower Back Pain with this Hip Flexor technique

Dec 26, 20230 min read

Relieve Lower Back Pain with this Hip Flexor technique

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

2 views0 comments

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Dec 26, 20230 min read

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

4 views0 comments

bottom of page