alfie venteMar 231 min readPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteDec 26, 20230 min readEasy Stretch for Tight Glutes and Hips2 Simple stretches for very tight glutes and hips.
alfie venteDec 26, 20230 min readRelieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain NowThis quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
alfie venteDec 26, 20230 min readRelieve Lower Back Pain with this Hip Flexor techniqueLower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
alfie venteDec 26, 20230 min readRelieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure PointRelieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
