alfie venteFeb 151 min readShoulder Pain and Lower Back Pain Tip; This Pressure Point May helpThis is a simple pressure point to ease lower back and shoulder pain together.
alfie venteDec 26, 20230 min readEasy Stretch for Tight Glutes and Hips2 Simple stretches for very tight glutes and hips.
alfie venteDec 25, 20230 min readLower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back PainRelieve lower back tightness using tennis balls.
