tight forearm release

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Nov 31 min read

Wrist Pain During Pushups and Downward Dog? A Simple Tip

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

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Dec 23, 20230 min read

Wrist Pain Pressure Point

Get pain relief from forearm pain and tightness. This pressure point may help.

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