top of page

Pain Relief Fitness

Dec 26, 20230 min read

Relieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure Point

Alfie Vente holding a dumb bell to show location of Tensor Fascia Latae Pressure Point

Recent Posts

Stretching Tight Quadriceps

Lower Back Pain Eased with Pressure Points; Technique to Relieve Lower Back Pain

Release tight Quadriceps an easy Pressure Point

Comments

bottom of page